Does soaking strawberries in salt water really bring out bugs? The viral trend has left many people wondering if tiny insects have been hiding in their fruit without them knowing.

Strawberries, like many fresh fruits and vegetables, can come into contact with dirt, insects, and other particles during farming, harvesting, transportation, and storage. While produce is often cleaned before reaching stores, experts still recommend washing all fruits and vegetables before eating them.

The salt water method became popular after videos showed tiny bugs appearing after strawberries were soaked. Salt water may help loosen small insects or encourage them to leave hiding spots, especially around the leafy green tops. However, finding small organisms does not mean strawberries are unsafe — tiny insects can naturally be present on fresh produce.

The best way to enjoy strawberries is to rinse them well under cool running water, gently rub the surface, and remove any damaged areas. If you choose to soak them in salt water, make sure to rinse them again afterward. The important thing is simple: always wash your strawberries before eating them.