This vibrant beetroot, turmeric, and black pepper wellness shot combines beet nitrates with turmeric’s curcumin to support healthy blood flow. Black pepper is essential—it contains piperine, which boosts turmeric absorption by up to 2,000%.
Ingredients
1 medium beetroot (peeled, chopped)
1-inch turmeric root (or 1/2 tsp ground)
1/4 tsp black pepper
1.5 cups water (or coconut water)
1 tbsp lemon juice
1 tsp honey or maple syrup (optional)
Instructions
Blend beetroot, turmeric, and water until smooth.
Strain through a fine sieve or nut milk bag, pressing to extract all liquid.
Stir in black pepper, lemon juice, and honey.
Drink immediately or refrigerate up to 3 days.
To freeze as daily immunity cubes:
Pour into silicone ice cube trays and freeze solid. Store cubes in a freezer-safe container. Each morning, drop 1–2 cubes into warm water or let them thaw for a quick daily immunity shot. This makes it easy to take consistently without daily prep.Why This Works? Beetroot: Rich in dietary nitrates that convert into nitric oxide, helping support
circulation and oxygen flow.Turmeric & Pepper: Curcumin is a strong anti-inflammatory compound, and black pepper activates its absorption so your body can actually use it.
